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Here in the UK it’s winter and quite frankly bloody cold and miserable! Perfect weather to be making my vegan sausage casserole recipe! This recipe is healthy, cosy and filling and will warm you up on a cold day like today. The addition of the beans makes it filling and gives an extra boost of

With another Christmas now behind us, the new year is when a lot of us are looking to lose that extra holiday weight we’ve gained. I’ve definitely had one too many mince pies, vegan ones obviously! One thing that could help fat loss is intermittent fasting. But what is intermittent fasting for fat loss? That’s