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vegan sausage casserole

Vegan sausage casserole recipe

Here in the UK it’s winter and quite frankly bloody cold and miserable! Perfect weather to be making my vegan sausage casserole recipe! This recipe is healthy, cosy and filling and will warm you up on a cold day like today. The addition of the beans makes it filling and gives an extra boost of

What is intermittent fasting for fat loss

With another Christmas now behind us, the new year is when a lot of us are looking to lose that extra holiday weight we’ve gained. I’ve definitely had one too many mince pies, vegan ones obviously! One thing that could help fat loss is intermittent fasting. But what is intermittent fasting for fat loss? That’s

Vegan Teriyaki Tofu Recipe

This vegan teriyaki tofu recipe is really quick and easy (the two things I look for in a recipe) to make plus it uses ingredients you probably already have in the cupboard (the third thing I look for!) If you use extra firm tofu it won’t need pressing before cooking, if you’re using a tofu

About me

Hi everyone, thanks for visiting my site. My name is Katie and I’m vegan and I love fitness! Going vegan has been a fairly recent thing for me (January 2020) but I’ve been interested in fitness for many many years. Follow my journey as I attempt to figure out what vegan foods will best help